Our winter training program is outlined in the following message. We will run our winter training a bit different this year and run both a futsal training and S&C training during one session for respective age groups. Below is the designated time slots for the different age groups. All groups will be open to boys and girls. Each group has a 15 player maximum (we will adjust groups and time slots if needed to accommodate as many players as possible):

 

12:00 - 1:30: U12 and younger

1:30 - 3:00: U13 - U15

3:00 - 4:30: U16 and older

 

The first session will be held on Sunday, January 10 and be held every following Sunday, concluding on February 28. All sessions will be held in the North Harford Middle School gym.

 

Each session will spend approximately 30-45 minutes focusing on strength, speed, and agility training, with the following 45-60 minutes focusing on futsal training. The total cost per player will be $55 for the 8 week program. All checks made out to NHRC.

 

All players interested in registering should contact Dan Lader at daniel_lader@yahoo.com. Payments will be collected on the first session.